Yoga
History and Inspiration
Beginning when she was a teenager, Carly’s 20+ years of steady yoga practice is the foundation of her perceptive sensitivity. It is this cultivation of presence that has informed her unique, precise, and warm-hearted instruction for the past decade. She uses non-invasive, hands-on assists and alive, specific, understandable language to lead students toward recognizing and working with themselves where they are that day. Strengthening our physical container allows our inner life and how we move through the world to become more buoyant and resilient. Students find her respectful guidance allows safety and space for their own agency to come forward in exploring themselves.
Her practice and teaching education is based in constant learning from multiple experienced teachers over the years, but is primarily informed by a decade of Todd Jackson’s Inner Body Yoga and Biodynamic trainings.
2023
Public Classes
Sundays @ 9am // Hatha // Breathe Building
Use props and detailed instruction to explore alignment from the inside out, cultivating resilience and ease in our bodies. Expect to occasionally work at the wall and engage in demonstration and discussion. Class will often include meditation, breathwork, and restorative postures.
Go to Breathe Building to sign up for class.
Private Instruction
Clients use 1:1 sessions to meet a variety of personalized goals.
working with injuries
deep dives into particular poses
developing a home practice
reducing stress through restful practices
receiving a full practice to fit your schedule
Contact Carly to schedule.